ADHD Strategy Sessions
In a one-off, no-commitment ADHD Strategy Session you'll be supported to:
Ask your ADHD questions and get clear answers.
Walk away with a simple next-step treatment plan.
Decide if exploring a diagnosis is worthwhile.
Get contacts for ADHD-friendly psychiatrists, GPs etc.
Feel reassured and supported as you start your journey.
What are ADHD Strategy Sessions?
Clarify Your Next Steps
Explore whether pursuing an ADHD diagnosis makes sense for you.
Resources & Referrals
Learn where to find appropriate resources & practitioners
Explore Assessment & Treatment Options
Guide you through the different pathways available
Validation & Support
Feel heard, understood, and validated
ADHD Strategy Sessions are personalised, one-hour consultations focused on answering your questions about ADHD.
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​As a psychologist with ADHD myself, I understand the unique experience of ADHD. I’m here to listen, support, and assist you in navigating your journey with confidence.
Together, we’ll help you find your own best path forward, ensuring you leave the session with a clear plan of action.
One-Off.
No Commitment.
These sessions are designed to be a one-time consultation, giving you the answers you need without the pressure of ongoing therapy.
Focused & Efficient.
Let’s be real - us ADHDers like things done now. So, we cut through the fluff and get straight to the point, so you walk away with clear answers and a solid plan, all in one session.
Tailored to Your Needs.
Every session is personalised to address your specific concerns and questions, ensuring you get the most out of our time together.
Who are these Sessions for?
You suspect you might have ADHD and need help deciding whether to pursue a diagnosis.
​You are confident you have ADHD and want guidance on assessment and diagnosis.​
You have been recently diagnosed and are seeking support on treatment options.​
Why work with me?
I genuinely want to get to know you - where you’ve been, what’s shaped you, and what you want - so we can work together to design a life that fits.
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I have ADHD with autistic traits - so I get it!
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Women's ADHD specialist
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24 years experience in psychology
Neurodiversity affirming, strengths-focused, and tailored to you
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Holistic approach (blending cutting-edge, evidence-based and ancient wisdom)
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Fun & joy - I infuse this throughout
I also have experience with:
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Life Path & Major Life Decisions
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Life Purpose Discovery & Sustainability
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Overcoming Fears, Blocks & Self-Sabotage
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Conscious Relationships
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Conscious Parenting
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Stress, Anxiety, Depression
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Self-Esteem & Self-Love
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High Sensitivity & Empathic Ability
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Spirituality exploration
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and lots more...
Investment & Rebates
Investment​: $275 per session.
This includes: 60 minute session, interpretation of forms and questionnaires, a concise session summary sent via SMS, access to my Therapy Continuity System - planned mini-tasks and scheduled SMS reminders that support continuity and momentum between sessions, plus a weekly ADHD coaching text.
Private Health Fund Rebates: As a registered psychologist, most private health funds offer rebates. Depending on your extras cover, rebates are usually $60–70 per session, with top-level cover up to $110.​​