You don’t need to read this to get started - it’s here for those who enjoy understanding the theory behind how things work Systems & Ecological Psychology Understanding wellbeing as emerging from the interaction between individuals and their environments - inner and outer ecologies, fit and misfit, and dynamic systems rather than isolated problems. Neurodiversity-Affirming & ADHD Psychology Grounded in contemporary ADHD research and the neurodiversity paradigm, focusing on strengths, needs, context, executive functioning, and sustainable supports rather than deficit or compliance models. Nervous System & Somatic Awareness Informed by trauma-aware, nervous-system-informed, and somatic approaches that recognise the impact of chronic stress, masking, and misfit environments on regulation, energy, and capacity. Parts-Based & Pattern-Oriented Approaches Drawing on parts-informed and schema-aware models to understand protective patterns, habits, and inner dynamics with curiosity and compassion rather than judgement. Cognitive, Behavioural & Narrative Models Integrating evidence-based cognitive, behavioural, and constructivist approaches to support awareness, meaning-making, small experiments, and real-world change. Values, Meaning & Existential Psychology Informed by humanistic, existential, and values-based frameworks that support identity, purpose, contribution, and fulfilment - especially during periods of transition or realignment. Behaviour Change & Self-Regulation Research Grounded in research on habit formation, self-monitoring, feedback loops, and implementation intentions, supporting realistic, low-pressure change over time. Integrative & Contextual Practice An integrative, evidence-based approach that draws selectively from multiple psychological traditions, applied within each person’s lived context rather than as a one-size-fits-all method.